This program will include your initial consultation where we will sit down with you and discuss in detail your goals, current regime and nutrition habits
We will also go into detail about your current lifestyle, work and sleep pattern this allows us to tailor your plan to you and fit around your life
Once your initial consultation is finished we will get to work on your training and nutrition plan again all tailored to your individual needs. alongside your 121 sessions you will also receive a plan to complete in your own time this is easily accessed via your smartphone via pdf or you can print off.
You will be held accountable with your coach via weekly check ins where we will then decide the best approach to take with your training and nutrition, also support outside of the gym will be available.
For more information on our program call in and speak to one of the team or contact 07809332900 via phone or text and we will get back to you asap